The Alexander Technique lessons are a way of learning how you can get rid of painful or uncomfortable tension in your body. The Alexander Technique is a way of learning to move more easily and with less pain and stress.
The Alexander Technique is a simple yet powerful approach that offers you the opportunity to take charge of your own posture, movements and health. Lessons will leave you feeling lighter, freer, and more able to carry out your everyday activities with less stress and discomfort.
Conditions the Alexander Technique improves
The Alexander Technique helps millions of people across the world to naturally overcome:
- Muscle tension and stiffness
- Back, neck and joint pain
- Poor posture
- Breathing and vocal problems
- Anxiety and stress-related conditions
Benefits of the Alexander Technique
People use the technique to:
- Improve performance and prevent injury in music, drama and sport
- Enhance business and presentation skills
- Develop ease and elegance in movement
- Support the body during pregnancy and childbirth
- Or simply because they want to change conditions that stop them enjoying a healthy happy and pain free life.
The Technique works by helping you identify and prevent the harmful postural habits that may be the cause of stress and pain.
You can learn the Alexander Technique in Kent at The Bower Mount Clinic in Maidstone through one-to-one lessons with our qualified teacher who will work with you to address your individual needs. Learning the Alexander Technique involves changing long-standing habits and relies on your active participation. The Technique involves no specific equipment and can be practiced wherever you are. It is suitable for people of all ages and levels of physical fitness.
The number of lessons you can take can be discussed with your teacher and depends on your particular needs and goals. If you think that you might benefit from having Alexander lessons please contact The Bower Mount Clinic on 01622 674656.
Alexander Technique prices
A new adult pupil appointment costs £40 for 1 hour.
Shorter sessions are possible at £28 for 40 minutes which is suitable for children/young people.
Alexander Technique Kent | The Bower Mount Clinic